Three ladies again… are we breaking up guys… ? :-(

 

Wow, all good things must come to an end, or so dey say… really, well just for now. These same three ladies from my last collab and I are doing our second and last for a while, discussing break-ups, no not ours but break-ups in general; what we could do to mitigate or lessen the hurt. Actually that's what Janiel's blog is about, relationships. As you will hear in the video, Lisa is describing foods that can help to that end, like chocolate, umm, is it healthy or not? Well it depends on what kind. No not the sweet one on the candy store or even grocery but the one made straight from the cocoa plant. Remember cocoa tea from the country or Tobago? Well if you don’t know it’s time to find out.

Veggies, yes the love hate relationship we have with our veggies. But as Lisa said there are fun ways to prepare them to taste and look good. The good fats omega 3 fats found in avocadoes, tuna, salmon, olive oil wheat germ and coconut in its many forms, liquid, jelly etc., no Janiel not ice-cream! I will scream! Well it’s up to you. But remember, in moderation, now and then I suppose. Yes, the all powerful GREEN TEA! Yes folk, all these foods can help ease the hurt.

I spoke about changing your regular routine, a holiday in a different environment for a while. Exercise will improve the mood by producing endorphins (feel good hormones). Or just do something fun, hiking, sports etc.

Check out our video.

 

 

So next time you experience some type of trauma, death of a friend or loved one, an accident or break-up, try these on for size.

Bye now… be back soon.